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Spinach & Artichoke Dip

Spinach & Artichoke Dip

I had been wanting to experiment with cooking with Greek Yogurt for a while now. I found a couple of recipes on Pinterest that looked good to me and then I kind of improvised and put it all together

Here is my recipe…

1 1/2 C of Fage 0% Greek Yogurt
1/2 Bag of Kroger frozen Spinach
1 C Quartered Artichokes
3 TBSP Parmesan Cheese
1 1/2 TSP Minced Garlic
1 TSP Olive Oil
1/2 TSP Italian Seasoning
1/2 TSP Lemon Pepper Seasoning

Bake in a pie pan for 30-35 minutes on 300 Degrees.
I would estimate that it only costs about $4.00 to make each batch.

I served it with Tostitos Baked Scoop chips.

I used http://recipes.sparkpeople.com/ to estimate the nutrition facts…

The full recipe has about 496 calories, 25 g of fat (mainly from the parmesan & olive oil), 3 g fiber, 34 g of protein, and 9 g of sugar.

I give credit to the following websites for inspiration…
http://jetsetlife.tv/JSB/fitness-blog/5-recipes-turn-plain-greek-yogurt-party/
http://www.skinnytaste.com/2011/09/hot-spinach-and-artichoke-dip.html
http://iowagirleats.com/recipes/appetizer-side-dish-recipes/skinny-spinach-artichoke-dip/

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